I Thought that Admitting I Have a Problem Would Keep Me from Incessantly Clicking My Computer

Ok, I'm sure I'd have a problem even if there were no computers, but for goodness sake stop clicking, and stop the racey advertising, and drop the services you have that you're spending money on the computer. In other words, stop using the computer like a trained monkey. Sit up straight in your office chair. And as long as you must use the computer, use it like a tool.